This is my comeback episode clearing the space for the podcast to serve all of you and how important this conversation of how fitness is a powerful gateway to your greatness.
I’m excited to get the conversation stated!
I’d love to hear from you and about what you want to hear about on the podcast.
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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143// Sex & Intimacy with Sexologist Dr. de Wit
142// Sex & Intimacy Retreat
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135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
134// Body Positivity and Fitness: Why I’m talking about this
132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo