In today’s episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on track with your fitness and health.
JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
90// reFRAME Your Mind + Body with Kristen Crowley and Jill Bunny
88// Fitness with Cancer and Multiple Sclerosis with Jill Bunny
87// BONUS: Stop Fat or Fit Shaming
86// Get Fitter with a HIIT Workout: Science behind HIIT training
85// Fitness Beliefs + Sabotaging Progress
84// Green Shake Challenge To Detox, Reset and Lose Weight
83// Basics of Intermittent Fasting for Fat Loss