Today my interview is with Carol Baxter. Carol is a yoga teacher, energy healer, and student of different energy modalities for over 10 years. She thrives on continuous education from a variety of yoga disciplines and healing modalities, focusing on the theme of presence, connection, self-expression, and the powerful practice of embodiment. When working with Carol, expect to be taken on a journey of self-discovery and be given the freedom and confidence to express who you really are.
In today’s episode we discuss:
• How moving your energy every single day is a powerful way to reset bad habits or get started in feeling healthier.
• That every emotion is an acceptable emotion.
• Yoga is a powerful was to feel amazing physically and emotionally.
• How and why Tapping and Emotional Freedom Technique can be used to manage and let go of challenging emotions.
Find our all about Carol and her upcoming Book, The Confidence Project at
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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