Catherine Tanaka
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048//P.2 Escape with Fitness & Yoga with Kyla Gagnon

In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats.

Kyla is passionate about a new found love in yoga.  She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad.

In today’s episode we discussed:

  • Self- love, Body-love, Fitness-love is just all about love.
  • That you have nothing to prove but everything to share.
  • That meditations doesn’t have to be an enlightened spiritual experience, but that going inwards, finding silence can add calm and alleviate stress from your life.

Find out about Kyla’s Yoga Fit Escape at
To know more about Kyla at

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.