Share This
048//P.2 Escape with Fitness & Yoga with Kyla Gagnon
In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats.
Kyla is passionate about a new found love in yoga. She passionately delivers yoga as a way to deepen her spiritual practice and create an escape for her clients through her yoga/fitness retreats abroad.
In today’s episode we discussed:
- Self- love, Body-love, Fitness-love is just all about love.
- That you have nothing to prove but everything to share.
- That meditations doesn’t have to be an enlightened spiritual experience, but that going inwards, finding silence can add calm and alleviate stress from your life.
Find out about Kyla’s Yoga Fit Escape at www.yogafitescape.com.
To know more about Kyla at https://kylafit.com/training/
Join our FREE 5 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!
About the Author Catherine Tanaka
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Related Posts
146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires
Episode 144// Intimacy & Manifesting
143// Sex & Intimacy with Sexologist Dr. de Wit
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
Using Meditation and Mindfulness to Connect with Ourselves
135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
134// Body Positivity and Fitness: Why I’m talking about this