044// Best Workout to Burn Fat and Get Fitter

Today’s Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym.

You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer.

• What is HIIT Training anyway?
• What does the research show?
•  How can you start incorporating this training today?

GET YOUR EASY TO FOLLOW HIIT WORKOUT:
www.catherinetanaka.com/summerguide/

LET ME SHOW YOU HOW EASY GAINING ENERGY AND LOSING BLOAT CAN BE
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