Today’s Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym.
You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer.
• What is HIIT Training anyway?
• What does the research show?
• How can you start incorporating this training today?
GET YOUR EASY TO FOLLOW HIIT WORKOUT:
www.catherinetanaka.com/summerguide/
LET ME SHOW YOU HOW EASY GAINING ENERGY AND LOSING BLOAT CAN BE
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Hello! My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I know you’re busy, so I really appreciate you taking the time to touch base and check out my website. As powerful women, with our A-game constantly in-check, finding time for health and fitness is sometimes one more thing to be on top of. I totally get it!
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