Today’s Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym.
You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer.
• What is HIIT Training anyway?
• What does the research show?
• How can you start incorporating this training today?
GET YOUR EASY TO FOLLOW HIIT WORKOUT:
LET ME SHOW YOU HOW EASY GAINING ENERGY AND LOSING BLOAT CAN BE
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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