Catherine Tanaka
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043// Meal Planning for Weight Loss Success


This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on:
• How Meal Prepping will set you up for weight loss success 🙌🏼 #mealplan101
• How to bridge the gap between knowing how to eat better and exercise and actually DOING it!
•  How building a simple habit can guide you towards your Body Project Success ✅
• Starting with one simple habit or thing to move the needle forward for yourself with equal success.
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GET YOUR DONE FOR YOU MEAL PLAN:
www.catherinetanaka.com/summerguide/

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About the Author Catherine Tanaka

Hello! My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I know you’re busy, so I really appreciate you taking the time to touch base and check out my website. As powerful women, with our A-game constantly in-check, finding time for health and fitness is sometimes one more thing to be on top of. I totally get it!

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