This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on:
• How Meal Prepping will set you up for weight loss success 🙌🏼 #mealplan101
• How to bridge the gap between knowing how to eat better and exercise and actually DOING it!
• How building a simple habit can guide you towards your Body Project Success ✅
• Starting with one simple habit or thing to move the needle forward for yourself with equal success.
GET YOUR DONE FOR YOU MEAL PLAN:
LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY
Join Our 7 Day Green Challenge
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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