Catherine Tanaka
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047//P.1 Power of Yoga & Mindfulness with Tracey Soghrati

Today I interview the epic and Masterful Yogi, Tracey Soghrati.  She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga.

She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement foundation but that her clients create mastery in their bodies and in their minds.

Our interview together was incredible that we had to split it up into two bite-size parts, so make sure you stay tuned to our next one also!

In today’s episode we discussed:

  • The science behind how movement can physiologically change your state and mindset
  • How Tracey takes her clients through Stress and give access to healing and optimal health
  • How you can feel comfortable in your own skin starting today and how Yoga Therapy can give you access to this.

    Find out more about Tracey and everything she does at

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.