Today I interview the epic and Masterful Yogi, Tracey Soghrati. She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga.
She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement foundation but that her clients create mastery in their bodies and in their minds.
Our interview together was incredible that we had to split it up into two bite-size parts, so make sure you stay tuned to our next one also!
In today’s episode we discussed:
Find out more about Tracey and everything she does at www.traceysoghrati.com
Get your Easy PDF Guide on How to Use Yoga and Movement to de-stress
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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