Join me tomorrow on LinkedIn at as I share #10tips10days about how you can start simple habits to support your body project goals!
In today’s episode, we are talking about Deep Breathing, Sleep and Hydration. Three habits to adopt to support your weight loss goals!
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID
101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety
100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate
99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic
98// Morning Routine & How I Can Support You During This Uncertain Time
97// Guided De-stress Meditation by Michelle Jacob
96// Rewiring Minds & COVID Stress with Michelle Jacob
95// Fitness Transformation and Being Photo Shoot Ready! with Danae Pierce