59// 3 Habits To Aid Weight Loss with Catherine Tanaka
Join me tomorrow on LinkedIn at as I share #10tips10days about how you can start simple habits to support your body project goals!
In today’s episode, we are talking about Deep Breathing, Sleep and Hydration. Three habits to adopt to support your weight loss goals!
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https:/greenshakechallenge/
About the Author Catherine Tanaka
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Related Posts
The Transformative Benefits of Regular Exercise
Ketogenic Diet: The Right Way to Fuel Your Body with Fat
Cooking Hacks for Busy Women
Heartburn – Natural Strategies to Relieve Symptoms
Paleo Diet: A Simple Guide to Optimal Health
Menopausal Women: Do This Before You Take Your Meds
Best Foods to Reduce Night Time Hot Flashes
Raw vs. Cooked Foods: Which is Best for Vitamins and Minerals?