In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace.
We take a deep dive into how you can transform your life and how you can metamorphosis into your new self.
In today’s episode we discussed:
Find out more about Tracey and learn more about her superpower at www.traceysoghrati.com
Get your Easy PDF Guide on How to Use Yoga and Movement to de-stress www.catherinetanaka.com/yoga/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Episode 144// Intimacy & Manifesting
143// Sex & Intimacy with Sexologist Dr. de Wit
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
Using Meditation and Mindfulness to Connect with Ourselves
135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
134// Body Positivity and Fitness: Why I’m talking about this
132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo