Catherine Tanaka
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047//P.2 Yoga & Grace with Tracey Soghrati

In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace.
We take a deep dive into how you can transform your life and how you can metamorphosis into your new self.

In today’s episode we discussed:

  • Find grace in saying no and creating boundaries in your life, to live a better life.
  • How Tracey manages being a teacher, entrepreneur, yoga leader and mother amongst other facets of who she is.
  • Consistency creates mini wins and huge successes.
  • Tracey’s superpower and having Tough conversations is a magical formula for Tracey.

Find out more about Tracey and learn more about her superpower  at

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About the Author Catherine Tanaka

Hello! My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I know you’re busy, so I really appreciate you taking the time to touch base and check out my website. As powerful women, with our A-game constantly in-check, finding time for health and fitness is sometimes one more thing to be on top of. I totally get it!