Catherine Tanaka
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047//P.2 Yoga & Grace with Tracey Soghrati

In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace.
We take a deep dive into how you can transform your life and how you can metamorphosis into your new self.

In today’s episode we discussed:

  • Find grace in saying no and creating boundaries in your life, to live a better life.
  • How Tracey manages being a teacher, entrepreneur, yoga leader and mother amongst other facets of who she is.
  • Consistency creates mini wins and huge successes.
  • Tracey’s superpower and having Tough conversations is a magical formula for Tracey.

Find out more about Tracey and learn more about her superpower  at

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.