Catherine Tanaka
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047//P.2 Yoga & Grace with Tracey Soghrati

In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying no with grace.
We take a deep dive into how you can transform your life and how you can metamorphosis into your new self.

In today’s episode we discussed:

  • Find grace in saying no and creating boundaries in your life, to live a better life.
  • How Tracey manages being a teacher, entrepreneur, yoga leader and mother amongst other facets of who she is.
  • Consistency creates mini wins and huge successes.
  • Tracey’s superpower and having Tough conversations is a magical formula for Tracey.

Find out more about Tracey and learn more about her superpower  at www.traceysoghrati.com

Get your Easy PDF Guide on How to Use Yoga and Movement to de-stress www.catherinetanaka.com/yoga/

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About the Author Catherine Tanaka

Hello! My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I know you’re busy, so I really appreciate you taking the time to touch base and check out my website. As powerful women, with our A-game constantly in-check, finding time for health and fitness is sometimes one more thing to be on top of. I totally get it!

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