Creating a vision and a plan is super important when it comes to achieving your goal.
Learn my step-by-step process to create a fitness vision board to make sure you set yourself up for fitness success this year!
I’d love to see your Fitness Vision Board.
Tag me on Instagram @catherinetanaka.fit with your 2020 Fitness Goal or Vision Board Post!
JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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143// Sex & Intimacy with Sexologist Dr. de Wit
142// Sex & Intimacy Retreat
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135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
134// Body Positivity and Fitness: Why I’m talking about this