Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency and manage your stress during this uncertain time.

I would love to know how I can support you through this all with my expertise in fitness.

In today’s episode you will learn:

1. How to build a morning routine that can support your immune system and lower stress hormones
2. How I can hold you accountable with my new online studio : LINK HERE
3. How you can fuel your body well with one shake a day: LINK HERE

BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES!

JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.

Subscribe

Apple | Google |  iHeart

Resources

READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/

Partners

Age Quencher:  Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT