Catherine Tanaka
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91// CBT, Fitness and You: How your best version is a mindset shift away!

To wrap up our CBT MEETS FITNESS SERIES, it would be a miss if I didn’t wrap up this important conversation with my personal recommendation of this course.

I believe that as fitness professionals we have a responsibility to be beacons of knowledge and guidance for our clients and as such this upcoming CBT MEETS FITNESS CERTIFICATION is one that all fitness trainers with clients should have. 

Make sure you register to get on the email list before the program launches at

You can connect with Jill on social media via @fitbunnyjill @cbt_meets_fitness @reframeyourmindandbody and online at

Thank You to Today’s Episodes Sponsor:

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.