Kids Workout and Kids Yoga for Beginners: Family Fitness Fun

This is a simple 15 minute workout and kids yoga that mom and dad can also do at home. ▶️[PLEASE CLICK “SHOW MORE” 👇] I coach adults in fitness for my business but wanted to share how i get my kids moving while we are all social distancing.

Teach a child how to get in into their body and into their breath. Join us LIVE M-F while we are practicing social distancing so we can virtually connect! www.catherinetanaka.com/fitfamily

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JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION TO KEEP YOUR IMMUNE SYSTEM BOOSTED DURING THIS TIME OF FEAR AND PANIC WANT TO JUST LISTEN TO THE PODCAST?

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In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇]

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Catherine Tanaka Fitness & The Body Project Podcast –

Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence. up energized with this 10 minute deep stretch morning yoga class.