Moving your body with your kids is great for health. ▶️[PLEASE CLICK “SHOW MORE” 👇]
In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system 🙂 Join us for the next week until April 1st 2020 (or maybe more), LIVE so my kids can see you working out with them. https://catherinetanaka.com/fitfamily
🌞BOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE🌞
Hey Body Project Peeps! Welcome to my channel! 😍
🔹🔹 ONLINE FITNESS PROGRAMS🔹🔹🔹 👇
💗 ONLINE FITNESS STUDIO💗
Join me LIVE! YES LIVE!!! When you show up, i show up for you and hold you accountable to being with me!!!
JOIN ME Monday Through Friday at 9AM EST for Strength and Conditioning
💗THE BODY PROJECT PROTOCOL: limitless self growth + supported fat loss http://bit.ly/projectprotocol
THE BODY PROJECT PODCAST: join me every week as i interview some of the TOP fitness and movement professionals on how they support health and fitness!
Don’t forget to click on the bell to turn on post notifications! Thanks so much for watching! Gratefully, Catherine
✨ Website: http://www.catherinetanaka.com
✨ Instagram: http://bit.ly/projectgram
✨ Facebook Group: http://bit.ly/projectinsiders
👕 MERCHANDISE 👕 Check out my brand new Body Project tank tops, water bottles and hats! http://bit.ly/projectmerch 👇🔹
Catherine Tanaka Fitness & The Body Project Podcast –
Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence. up energized with this 10 minute deep stretch morning yoga class.
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Catherine Tanaka on The Global Morning Show
124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage
121// How to Reset Your Routine: Fitness, Nutrition and Mindset
115// 3 Steps To Weight Loss Success and What To Consider With Motivation
106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker
105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times
104// Finding Gratitude and saying “Thank You Coronavirus” with Riya Sokol
103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion