Moving your body with your kids is great for health. ▶️[PLEASE CLICK “SHOW MORE” 👇]
In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system 🙂 Join us for the next week until April 1st 2020 (or maybe more), LIVE so my kids can see you working out with them. https://catherinetanaka.com/fitfamily
🌞BOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE🌞
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Hey Body Project Peeps! Welcome to my channel! 😍
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💗 ONLINE FITNESS STUDIO💗
Join me LIVE! YES LIVE!!! When you show up, i show up for you and hold you accountable to being with me!!!
JOIN ME Monday Through Friday at 9AM EST for Strength and Conditioning
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THE BODY PROJECT PODCAST: join me every week as i interview some of the TOP fitness and movement professionals on how they support health and fitness!
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Catherine Tanaka Fitness & The Body Project Podcast –
Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence. up energized with this 10 minute deep stretch morning yoga class.
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID
Kids Workout and Kids Yoga for Beginners: Family Fitness Fun
FEAR FREE YOGA FLOW: 10 minutes
10 MIN YOGA FLOW TO OVERCOME FEAR
94// COVID-19 May Be Worse For You Than You Think: Coronavirus Infecting Your Mind
82// Your Fitness Vision Board with Catherine Tanaka
77// Your Happiest Fittest Self Now with Dr. Gillian Mandich
BONUS Ep. 76// How To Feel Great Before Christmas, Kwanza and Chanukkah!