25 minute workout with fit mom and kids: Family Fitness

Moving your body with your kids is great for health. ▶️[PLEASE CLICK “SHOW MORE” 👇]

In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system 🙂 Join us for the next week until April 1st 2020 (or maybe more), LIVE so my kids can see you working out with them. https:/fitfamily 

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Catherine Tanaka Fitness & The Body Project Podcast –

Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence. up energized with this 10 minute deep stretch morning yoga class.