Category Archives for Motivation & Mindset
040// How to Win Each Day with a Fit Mindset, Emotional and Mental Health with Justin Tsui: Educator
Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector. He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as […]
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036// Crossfit Mentality with Catherine Tanaka
So I jumped in on my first crossfit workout since my injury: here are my biggest takeaways on the mindset we can all take on from the discipline of crossfit. LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY Join Our 7 Day Green Challenge Rate, Review & Subscribe To […]
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THE GUT BRAIN CONNECTION: How Probiotics Can Feed Your Brain
If there was ever a call for “digestive health,” this is it! Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.
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Holiday Treat
Amazing Holiday Treat Despite the cold weather, I love this time of year! The holiday season for me is such a nostalgic time of year where my gratitude is heightened for all the blessings I have.
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Getting Over the Hump
Fall is an insanely busy time of the year for me. My eldest started JK, we are living out of a temporary home, and building my business while working for my husbands business.
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Goals Create Action
I am a strong believer that whatever you set your intention to, change your mindset and make a commitment, there is a manifestation that takes place that calls what you need into existence.
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How To Find Extra Time In Your Day
I know how it is to be up to your eyeballs in busy-ness. I have learned over the years, being a mom, running my fitness business and most recently working for my husband’s business, that time is a valuable commodity.
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