Category Archives for Motivation & Mindset
65//Shift Your Mindset For Your Best Body with Amer “The Hammer” Kamra
Amer “The Hammer” Kamra is touted as a national top trainer, gracing countless magazine covers and is a highly sought after fitness coach. He was awarded the prestigious ‘Personal Trainer of the Year’ by World Physique Magazine in 2010 and at age 22, Amer was names the youngest pro fitness model by the IFBB. At […]
Continue reading
64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton
Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness. She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what […]
Continue reading
63//How To Develop A Fitness Mindset and Push Past Your Boundaries with Katie Davies
Mindset is arguably a powerful access point to achieving your fitness goals. In today’s episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man. Find our about Katie, […]
Continue reading
057// Fitness Philosophies to Live by with Catherine Tanaka
We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the […]
Continue reading
056// Sculpt Your Body and Self Love with Stephanie Katona
Stephanie is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada. Stephanie believes that a strong body is essential in helping transform one’s mental and […]
Continue reading
051// Transform Muscle & Mindset with Ann-Marie Flinn
Ann-Marie Flinn is a mother of two, professional performance and mindset coach, and the creator of In Powered Living- a coaching business that transforms her clients lives. She embodies what an athlete is; from a figure skater as a child to being an incredible triathalete, and world class body builder. But the biggest piece of […]
Continue reading
046// Body Image, and Body Love
We will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective. Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that […]
Continue reading
040// How to Win Each Day with a Fit Mindset, Emotional and Mental Health with Justin Tsui: Educator
Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector. He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as […]
Continue reading
036// Crossfit Mentality with Catherine Tanaka
So I jumped in on my first crossfit workout since my injury: here are my biggest takeaways on the mindset we can all take on from the discipline of crossfit. LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY Join Our 7 Day Green Challenge Rate, Review & Subscribe To […]
Continue reading
THE GUT BRAIN CONNECTION: How Probiotics Can Feed Your Brain
If there was ever a call for “digestive health,” this is it! Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.
Continue reading
Holiday Treat
Amazing Holiday Treat Despite the cold weather, I love this time of year! The holiday season for me is such a nostalgic time of year where my gratitude is heightened for all the blessings I have.
Continue reading
Getting Over the Hump
Fall is an insanely busy time of the year for me. My eldest started JK, we are living out of a temporary home, and building my business while working for my husbands business.
Continue reading