Catherine Tanaka
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90// reFRAME Your Mind + Body with Kristen Crowley and Jill Bunny

There is something magical that happens when two powerhouses bind forces, creating a movement to reFRAME how people move through to their best selves.

In today’s episode, we are talking about the magic that Jill Bunny and Kristen Crowley is creating with reFrame Your Mind +  Your Body, an incredible heart-centred Brand giving you the tools to unlock your potential, reFRAME your life and learn the 5 step process that will make your business and life blast off with their high level retreats and coaching.

Learn more about the amazing reFRAME Retreats by signing up to stay in the loop: 

https://reframeyourmindandbody.subscribemenow.com/

In today’s episode you will learn:

  1. How this fast friendship turned into a beautiful business alignment.
  2. How collaboration beats competition and how these retreats are up lifting women to be their best selves.
  3. How your time is now; come participate in a reFRAMe retreat to learn that your best self, your best version is booming in potential right now.

You can connect with Kristen on social media via @kristencrowleytv @wellfitsocial @reframeyourmindandbody and online at www.kristencrowley.com 

You can connect with Jill on social media via @fitbunnyjill @cbt_meets_fitness @reframeyourmindandbody and online at https://cbtmeetsfitness.com

 

Learn more about reFRAME by registering for updates at:

https://reframeyourmindandbody.subscribemenow.com/

Episodes Sponsor:

Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and value for people and creating beautiful work.  Get your free quote for your next build or renovation for any gym, spa, golf club change rooms and washroom accessories.  www.inter-co.ca

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Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/ 

READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/

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Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT

About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.

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