There is something magical that happens when two powerhouses bind forces, creating a movement to reFRAME how people move through to their best selves.
In today’s episode, we are talking about the magic that Jill Bunny and Kristen Crowley is creating with reFrame Your Mind + Your Body, an incredible heart-centred Brand giving you the tools to unlock your potential, reFRAME your life and learn the 5 step process that will make your business and life blast off with their high level retreats and coaching.
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In today’s episode you will learn:
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Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and value for people and creating beautiful work. Get your free quote for your next build or renovation for any gym, spa, golf club change rooms and washroom accessories. www.inter-co.ca
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate
99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic
98// Morning Routine & How I Can Support You During This Uncertain Time
97// Guided De-stress Meditation by Michelle Jacob
96// Rewiring Minds & COVID Stress with Michelle Jacob