92// Broken Body; No Knee Cartilage, Spondylolisthesis and stenosis. Now what?

I just got the results from my knee MRI.  The news is really not ideal- in fact, it might be catastrophic for the trajectory of my fitness career and what I envisioned my body doing over the next decade… Today’s episode was a last minute insert between series to share some of the challenges I […]

91// CBT, Fitness and You: How your best version is a mindset shift away!

To wrap up our CBT MEETS FITNESS SERIES, it would be a miss if I didn’t wrap up this important conversation with my personal recommendation of this course. I believe that as fitness professionals we have a responsibility to be beacons of knowledge and guidance for our clients and as such this upcoming CBT MEETS […]

90// reFRAME Your Mind + Body with Kristen Crowley and Jill Bunny

There is something magical that happens when two powerhouses bind forces, creating a movement to reFRAME how people move through to their best selves. In today’s episode, we are talking about the magic that Jill Bunny and Kristen Crowley is creating with reFrame Your Mind +  Your Body, an incredible heart-centred Brand giving you the tools […]

Jill Bunny is revolutionizing the mindset patterns in the fitness industry.  Jill is bringing her Cognitive Behavioural Therapy (CBT) certification to how we can be our fittest, healthiest selves. Learn how CBT meets Fitness is a powerful evidence-based approach of how individuals can maximize the effectiveness of their daily habits without self-sabotage getting in the […]

88// Fitness with Cancer and Multiple Sclerosis with Jill Bunny

Jill Bunny has a fruitful history in the Fitness Industry.  She is a 4 time IFBB Bikini Champion, Elite Fitness Coach and is the founder of Fit Bunnies inc. But she is more than the stunning physique that has graced countless fitness magazine covers.  She is passionate about transforming lives.  In todays episode, we chat […]

87// BONUS: Stop Fat or Fit Shaming

Fat shaming, or skinny shaming is not ok. After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you’re reading correctly, fit shaming. I was called a freak because of my fitness. Now I know that this was in […]

86// Get Fitter with a HIIT Workout: Science behind HIIT training

Did you know that you can get fit with a 10 minute a day workout? High Intensity Interval Training Workouts are proving to actually live up the the hype.  The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life.  Today, you’ll learn about 1) the science behind a true HIIT and […]

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85// Fitness Beliefs + Sabotaging Progress

Could your self-talk and beliefs about what is possible for your fitness goals be holding you back from your best body in 2020? Studies show that limiting beliefs and self sabotage are often the root of why you’re fitness and weight loss progress is stagnant or is an uphill battle. As we end January and […]

84// Green Shake Challenge To Detox, Reset and Lose Weight

Green Shakes are an amazing way to get on track with your nutrition, reset sugar cravings and support you in any fitness vision you have- whether it’s weight loss, muscle gain or improving your health! Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your […]

5 Minute Foam Rolling Sequence

This Easy Foam Rolling Sequence is a quick way to self myo-fascial release tense muscles or prime your body for movement.

83// Basics of Intermittent Fasting for Fat Loss

Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. www.catherinetanaka.com +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel […]