Everyone is having a hard time during this global pandemic. The burden is heavy for many and mostly adults, but I always ask, how are my kids doing? And I know that so many parents see their kids struggling and missing their friends so much.
My guests today have an incredible solution that all parents should know about.
Dave Anderson & Blake “Fly” are the co-founders of MY LIFE ONLINE- a movement speaking at school across the nation about bullying prevention and how the things that make us WEIRD actually make us awesome!
Most recently, since COVID 19 and being in isolation at home, Dave and Blake have started an international movement called THE STUCK AT HOME SOCIETY- bringing together kids FROM across the world, to hang with them for an hour, twice a week- engaging them, connecting them through conversation and interacting in meaningful ways- creating a powerful space for these kids to feel seen and heard.
Listen to our 3 minute Mindfulness Meditation HERE
Join our Facebook Body Project Insiders Community HERE
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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Day 2 RESET