Parenting advice is a dime a dozen when your a mom and have lots of mom friends. I love and respect all my mom friends around but there are very few I take advice from that directly alters the way I parent. Today my guest is a friend, mentor and parent advisor. She is a powerhouse mom who I completely love and align with her parenting values and literally try to take notes on every conversation we have, parenting or otherwise.
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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