Catherine Tanaka
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112// The Happiness Project & Resiliency with Randy Taran

Today, on the top fitness podcast, I interview Randy Taran; happiness and emotional resiliency expert.

She is the founder and CEO of The, a global organization with a loyal 2.5 million person following.  Project Happiness is a purpose driven non-profit that promotes emotional resiliency through education tools and programs around the world.

Author of the Emotional Advantage: Embracing All Your Feelings to Create a Life You Love, and co-author of The Project Happiness Handbook, Randy is on a mission to provide strategies for well-being, mental fitness and kindness in the project of life. 

Most recently, in a global pandemic, she and her social media presence of project happiness, has been empowering people with inspiration, and mental health support, reminding us all that we are not alone  in this. 

Are you feeling stuck in Quarantine with the COVID -15 or just feel out control and just don’t know how to start practicing self care through this unprecedented time?

If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at


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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.