Catherine Tanaka
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107// My 40th Birthday Covid Celebration and How to Celebrate in Times of Uncertainty.

This episode is a solo episode recorded on my 40th Birthday.  I am celebrating with you, me and the mic.

This podcast is one of the most important place that I serve from. I love this platform and I love the conversations and I know that these episodes are making a difference to each and every one of you.

In today’s episode I discussed:

  1. How your health is your wealth and if you’re a trainer or movement professional, your skills are SO vital now more than ever!
  2. How to find the silver lining in the midst of uncertainty and a global pandemic
  3. Self-compassion is self-love and self-care  through this time and that should be celebrated!
  4. That celebrating and being present to what is, is absolutely ok.
  5. How to let go of guilt and come back to your reality and remind yourself that you are worth being celebrated and honoured.
  6. How do you think your well being is right now?  How Jill Bunny and CBT meets Fitness is altering the way that fitness and well being is supporting clients mental and physical health.
  7. HOPE is a powerful place to look at to live beyond your overwhelm or anxiety.  What can you be hopeful for?
  8. Everyday is a redo to try to get baby-steps improved– the practice of fitness, the practice of fitness, the practice of mindset and the practice of life- the journey of training for the marathon of life- like my friend Tracey Soghrati spoke about on episode 99:
  9. We can build our biggest successes through our mini wins, can you practice self-compassion today? can you love more today?
  10. 3M’s: Movement, Mindset and Meaningful Connections
  11. Routine is so vital to keeping our live in cadence and to practice some normalcy.


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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.