This episode is a solo episode recorded on my 40th Birthday. I am celebrating with you, me and the mic.
This podcast is one of the most important place that I serve from. I love this platform and I love the conversations and I know that these episodes are making a difference to each and every one of you.
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential! USE THE CODE: FIT
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
This Get Lean and Green Challenge is a great way to improve your nutrition with high nutrient-dense shakes. Learn how delicious, healthy, green shakes will not only have your metabolism humming but your body feeling great! The Green Shake Challenge is also a great way to feel more energized and lighter on your feet!
I respect your privacy and will never share your email