Today, on the top fitness podcast, I interview Dr. Sajjad Fazel.
This was a great episode asking how to systematically determine what information you should consume and how to alleviate fear and anxiety around this uncertain time.
Far too often, people believe, share and get impacted by information that isn’t event factual- and this is becoming a huge problem- especially for mental health around COVID and with minimizing the spread of the disease.
To find out more about Dr. Fazel and his work, you can find him on LinkedIn https://www.linkedin.com/in/sajjadfazel/?originalSubdomain=ca
If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou
Four Sigmatic: boost your overall wellness and immune function easily with functional mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
Save 15% with CODE: FIT
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
144// Intimacy & Manifesting
143// Sexologist, Dr. de Wit on Sex & Intimacy
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
135// Just As You Are with Alyssa Catzman, Psychotherapist and Children Mental Health Expert on Body Positivity
134// Body Positivity and Fitness: Why I’m talking about this
132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo
131// What you need to know about the magic of 100 days with Edwin Frondozo