Today, on the top fitness podcast, I interview Dr. Sajjad Fazel. 

This was a great episode asking how to systematically determine what information you should consume and how to alleviate fear and anxiety around this uncertain time.

HERE’S THE FIRST QUESTION TO ASK: Is this information true!

Far too often, people believe, share and get impacted by information that isn’t event factual- and this is becoming a huge problem- especially for mental health around COVID and with minimizing the spread of the disease.

To find out more about Dr. Fazel and his work, you can find him on LinkedIn https://www.linkedin.com/in/sajjadfazel/?originalSubdomain=ca

Are you feeling stuck in Quarantine with the COVID -15 or just feel out control and just don’t know how to start practicing self care through this unprecedented time?

If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou

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