Today, on the top fitness podcast, I interview Dr. Sajjad Fazel.
This was a great episode asking how to systematically determine what information you should consume and how to alleviate fear and anxiety around this uncertain time.
Far too often, people believe, share and get impacted by information that isn’t event factual- and this is becoming a huge problem- especially for mental health around COVID and with minimizing the spread of the disease.
To find out more about Dr. Fazel and his work, you can find him on LinkedIn https://www.linkedin.com/in/sajjadfazel/?originalSubdomain=ca
If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Fat Loss For Women Over 40 Series
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158// Breathwork: Healing & Manifesting with Kyla Gagnon
157// Frumpy To Fit: Creating A Fat Loss Plan
155// Fitness Retreat and The Fat Loss Kickstart
Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause
153// Self Confidence- Learning To Trust Yourself And Your Body