Catherine Tanaka
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113// COVID- Sabotage and The Best Project Is You

Today, on the top fitness podcast, I wanted to chat about how maybe we can start asking the question: 

How do you want to come out of COVID?

There are so many tools that I have brought to the podcast over the last 8 weeks through some incredible guests.  They have shared their best tips and tricks, mental health hack, bio health hacks to support us through this unprecedented time.  These conversations have been transformational!  I am grateful.

I do think it is time to shift gears and look forward to what do we need to prepare ourselves for our new normal and how can we care for ourselves to make sure we feel good, feel stable and happy.

If you are ready to shift the conversation and be action to stop feeling stuck and overwhelmed, then join us for PROJECT YOU!

Are you feeling stuck in Quarantine with the COVID -15 or just feel out control and just don’t know how to start practicing self care through this unprecedented time?

If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at


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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.