Catherine Tanaka
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All posts by Catherine Tanaka

110// The Stuck At Home Society with Dave Anderson and Blake Fly

Everyone is having a hard time during this global pandemic.  The burden is heavy for many and mostly adults, but I always ask, how are my kids doing?  And I know that so many parents see their kids struggling and missing their friends so much. My guests today have an incredible solution that all parents […]

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109// Supporting Kids Through Anxiety and Uncertainty with Keka DasGupta

Parenting advice is a dime a dozen when your a mom and have lots of mom friends.  I love and respect all my mom friends around but there are very few I take advice from that directly alters the way I parent.  Today my guest is a friend, mentor and parent advisor.  She is a […]

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108// Homeschool 101 + How To Navigate Overwhelm and Loosing My Mind

Homeschooling has been the most challenging part for me during quarantine!  I have been overwhelmed and stress about supporting my kids academics.  It has actually been overwhelming to say the least. My goal of this podcast is to share the good, the bad and the struggles of life.  The biggest challenge for me during this […]

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107// My 40th Birthday Covid Celebration and How to Celebrate in Times of Uncertainty.

This episode is a solo episode recorded on my 40th Birthday.  I am celebrating with you, me and the mic. This podcast is one of the most important place that I serve from. I love this platform and I love the conversations and I know that these episodes are making a difference to each and […]

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106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker

On this episode of The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker. Samara is a transformational leadership coach, 500 RYT yoga teacher and founder of Mindfulness Matters, a health and wellness company that helps leaders reach their maximum potential. Through a curated and personalized program, Samara works with people […]

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105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times

I  had the wonderful opportunity to attend an online conference called Archangel Beacon hosted by Giovanni Marsico and MC’d by Blake Fly.  It was an extraordinary experience. We also had the incredible opportunity to hear Seth Godin speak about how thought leaders and entrepreneurs can be of service during this time.  He answered a question […]

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104// Finding Gratitude and saying “Thank You Coronavirus” with Riya Sokol

On this episode of The Body Project Podcast; a top rated fitness podcast, I am chatting with Riya Sokol who is an incredible artist and singer- mother of two, activist and Global Music Award Winner. We are talking about going VIRAL- but not in the way of which COVID-19 has been going viral but the […]

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103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion

   Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada’s Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps […]

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102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID

  This time in unprecedented and I know that I am struggling really badly right now… I had a rough weekend and even a rough Monday. I wanted to share what i’m doing and how I’g getting myself through my bit of depression and overwhelm in a way that might be able to support you […]

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101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety

Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about  How to Boost Your Immune Health and Resiliency during the COVID-19 Pandemic .  We discuss what foods can support your stress response, boost vitamins that will support your adrenals and foods to support gut health- especially when […]

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100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate

Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness. It has been my honour to produce a weekly episode.  We celebrate two year in June of consistently weekly conversations.  I have […]

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99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic

Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today’s episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty […]

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