There are heavy burdens being placed on so many right now.
I just wanted to share my thoughts on some of the upset surrounding continued restrictions as COVID is still impacting Canada.
I believe that we can shift our grief by becoming present to the opportunities of growth and learning, as well as the opportunities of boosting resiliency in our kids.
Today’s episode is short but really my intention is so shed light on what else is possible and that we need to ask questions, different questions for a different time.
If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success
124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage
123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits
122// Back On Track With Your Fitness and Fitness Mindset
121// How to Reset Your Routine: Fitness, Nutrition and Mindset