There are heavy burdens being placed on so many right now.
I just wanted to share my thoughts on some of the upset surrounding continued restrictions as COVID is still impacting Canada.
I believe that we can shift our grief by becoming present to the opportunities of growth and learning, as well as the opportunities of boosting resiliency in our kids.
Today’s episode is short but really my intention is so shed light on what else is possible and that we need to ask questions, different questions for a different time.
If you answered yes, then join us for five weeks to regain your vibrant self through exercise, nourishing foods and shifting your mindset, at https://catherinetanaka.com/projectyou
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https://catherinetanaka.com/body-project-protocol/
Four Sigmatic: boost your overall wellness and immune function easily with functional 
mushrooms.
Use Four Sigmatic’s Mushroom coffee Mix for incredible gut health but the best morning java you could get!
GO TO: https://foursigmatic.com and use code BODYPROJECT to get your discount today!
Age Quencher: Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!
Save 15% with CODE: FIT
www.agequencher.com
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
127// My back condition, back surgery consult and how to create impact and fitness motivation
126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta
125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success
124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage
123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits
122// Back On Track With Your Fitness and Fitness Mindset
121// How to Reset Your Routine: Fitness, Nutrition and Mindset
120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast