Catherine Tanaka
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153// Self Confidence- Learning To Trust Yourself And Your Body

Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life's demands. In today's episode I discuss how the practice of showing up for yourself, doing what you say you're going to do from a place of self integrity- keeping your word to YOURSELF- will support self trust and confidence. I share the how strategies to foster self-confidence, both mentally and physically, in the midst of life's many demands. Uncover the secrets of building a positive self-image, embracing your body's evolution, and cultivating a mindset of self-trust. To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation. Thanks for tuning in! ________________________

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.