Self Confidence is one of the most requested traits my clients ask me to help them improve.
In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life's demands.
In today's episode I discuss how the practice of showing up for yourself, doing what you say you're going to do from a place of self integrity- keeping your word to YOURSELF- will support self trust and confidence.
I share the how strategies to foster self-confidence, both mentally and physically, in the midst of life's many demands. Uncover the secrets of building a positive self-image, embracing your body's evolution, and cultivating a mindset of self-trust.
To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.
Thanks for tuning in!
FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed.
MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to support your mindset. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset
FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.