Catherine Tanaka
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Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause

Reset Your Energy in 5 Days

In today’s episode I discuss the three things you can do starting today to Kickstart Your Fat Loss. 

When busy women are looking to step into a Fat Loss Phase, a phase that isn’t something you should be stuck in year long, it is important to consider these three simple things to make sure you’re ready to take your fat loss with the greatest ease and strategy for success.

Listen to today’s episode to get the insigth to make sure you’re ready for your next phase.

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I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. 

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If you’re looking for focused support this year, I would be amise to not mention my upcoming 100 DAY FIT MIND AND BODY
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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.