Catherine Tanaka
Share This

152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)

Get insight on a transformative journey with today's episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. Join me as I share empowering ideas and actionable insights to inspire lasting change and personal growth. Get ready to embrace a new chapter in your life and step into the best version of yourself. 

To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.

Thanks for tuning in!

I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. 

join us:

Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. 
Get your copy today:

If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY
Find our more here:

About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.