Fitness has been a powerful access point to all the codes that lead my life and how I lead my clients.
Listen to this beautiful interview that I did with my coach, Melanie Ann Layer and my closest friend, Radhika Lakhani.
100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAM
If you’re looking for focused support this year, I would be amiss to not mention my upcoming 100 DAY FIT MIND AND BODY
Find our more here: https://catherinetanaka.com/100-day-fit/
join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Fat Loss For Women Over 40 Series
join me live
158// Breathwork: Healing & Manifesting with Kyla Gagnon
157// Frumpy To Fit: Creating A Fat Loss Plan
155// Fitness Retreat and The Fat Loss Kickstart
Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause
153// Self Confidence- Learning To Trust Yourself And Your Body
152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)