159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters
Fitness has been a powerful access point to all the codes that lead my life and how I lead my clients.
Listen to this beautiful interview that I did with my coach, Melanie Ann Layer and my closest friend, Radhika Lakhani.
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100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAM
If you’re looking for focused support this year, I would be amiss to not mention my upcoming 100 DAY FIT MIND AND BODY
Find our more here: https://catherinetanaka.com/100-day-fit/
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join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
About the Author Catherine Tanaka
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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