Catherine Tanaka
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150// My Cancer Scare and Why Mindset Matters

Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known.  This is a new episode I wanted to share from you now that I’m on the other side of it. 

I invite you to listen with an open heart and a listening of what piece can you learn from my experience.  You’re alwasy welcome to share your own experiences. 

I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. 

join us:

Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. 
Get your copy today:

If you’re looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY
Find our more here:

About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.