Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known. This is a new episode I wanted to share from you now that I’m on the other side of it.
I invite you to listen with an open heart and a listening of what piece can you learn from my experience. You’re alwasy welcome to share your own experiences.
______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed.
MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to support your mindset. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
This Get Lean and Green Challenge is a great way to improve your nutrition with high nutrient-dense shakes. Learn how delicious, healthy, green shakes will not only have your metabolism humming but your body feeling great! The Green Shake Challenge is also a great way to feel more energized and lighter on your feet!
I respect your privacy and will never share your email