Breathwork has been a powerful modality that I’ve been using personally and tapping into for my healing journey for almost three years now. The first person I went to for breathwork was my friend Kyla Gagnon.
Kyla is a is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an online MEMBERSHIP called The Essentials, a community where you are guided to come back to yourself, so you can discover your whole self.
Kyla believes that breath and taking the time and space to discover parts of yourself allows you to step into your highest and most aligned self.
She is offering a 7 day free breatwork experience with her that is incredible. I highly recommend you join her.
Happening Sept 25- October 1
✨DAILY BREATHWORK practices inside the private FB group
✨Join LIVE or catch the replay
✨Breathwork for clarity👁️
✨Breathwork for body connection
✨Breathwork for calming the F down (any parents in the house??)
✨Breathwork for Self Love💕
✨Breathwork for awakening your sexuality🔥
WHO THIS 7 DAYS IS FOR:
🙋🏻♀️humans who desire to feel more connected to themselves
🙋🏻♀️humans who desire to feel more in control of their emotions + reactions/ responses
🙋🏻♀️humans who desire a deepening in their own evolution + growth
🙋🏻♀️humans who are curious about life. Being a human. Being a spiritual being. Being a sexual being. Being a conscious being….
HOW DO I REGISTER + EXPERIENCE THE 7 DAYS:
☝🏽 registration https://www.thesacredessentials.net/
✌🏽upon registering you’ll receive an email with a link to the private FB group—> join 😊
I still have two spots available for the retreat in beautiful Costa Rica for a MIND | BODY Retreat for women to pause and go deep on what they want in their lives and leave this retreat completely transformed.
join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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