I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement. I love diving deep in these conversations with my guests.
On today’s episode, I’m sharing with you an overview of what’s in the pipeline from my upcoming 6 day retreat in Costa Rica to my transformation programs that are running.
If you are ready to kickstart your fat loss results, join us for the 21 DAY KICKSTART
https://catherinetanaka.com/21day/
If you’re looking to make a change, I invite you to join my 100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAM
If you are ready to lose 15lbs or more and always feel like to derails and fall of track, this program is for you.
Find our more here: https://catherinetanaka.com/100-day-fit/
________________________________
FITNESS RETREAT
I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat for women who are looking to to pause and go deep on what they want in their lives and leave this retreat completely transformed.
join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
Published
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
158// Breathwork: Healing & Manifesting with Kyla Gagnon
157// Frumpy To Fit: Creating A Fat Loss Plan
Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause
153// Self Confidence- Learning To Trust Yourself And Your Body
152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)
The Inflammation Solution: Fat-Busting Foods For Optimal Weight Loss
150// My Cancer Scare and Why Mindset Matters
IS STRESS KEEPING YOU FAT??? Understanding Stress as you age