Catherine Tanaka
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Fat Loss For Women Over 40 Series

Dive into the holiday season with the latest episode of our “Fat Loss for Women Over 40” series, where I, Catherine Tanaka, unveil the secrets to maintaining momentum during the holiday season. In this holiday edition, the spotlight is on the crucial role of movement in achieving success on your fitness journey. Join me as I share the importance of staying active during the holidays and actual hacks that I use with my clients. This is actually the perfect time to be on track, giving you momentum for the new year. Tune in for part two of our five part series, as I give you a dose of motivation and actionable steps to make this holiday season your healthiest one yet!

Fitness | Holiday Edition: Part One of Fat Loss For Women Over 40

If you are READY and wanting to make a change, email me “READY” to and let’s see if you qualify for my next transformation program.

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.