Today is part 3 our my three part series discussing 100 Day Focused execution fellow podcaster and Entreprenuer Edwin Frondozo.
In this episode you will learn how to apply your own 100 Day Epic to your life and what this means for getting the results you desire.
Edwin’s next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life
Most of my interview are video interviews that are the full conversation, so now you can also watch it as oppose to just listen. π
WANT TO JUST LISTEN TO THE PODCAST? π LINK π http://bit.ly/applepodcastlink
β¨ Get my Transformation Course, Membership and more:
http://www.catherinetanaka.com
β¨ β SUBSCRIBE TO SUPPORT FREE FITNESS PODCAST ON THE INTERNET http://bit.ly/uSUBSCRIBE
π Donβt forget to click on the bell to turn on post notifications!
Thanks so much for watching!
Gratefully,
Catherine
RESOURCES:
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https://catherinetanaka.com/onlinestudio
β¨ Website: http://www.catherinetanaka.com
β¨ Instagram: http://bit.ly/projectgram
β¨ Facebook Group: http://bit.ly/projectinsiders
π MERCHANDISE π Check out my brand new Body Project tank tops, water bottles and hats!
ππΉπΉπΉ ONLINE FITNESS PROGRAMSπΉπΉπΉ π
π THE BODY PROJECT PROTOCOL: limitless self growth + supported fat loss http://bit.ly/projectprotocol
INCLUDES:
π₯ 100+ video workout classes
π Fitness Mindset Mindfulness Journal
π Your Recipe Guide, Meal Plans and Mindset Modules
π Weekly Check-ins
π Weekly Coaching Calls to support and hold you accountable
πββοΈ coach & community support
π LIFETIME ACCESS TO NEW CONTENT
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Metabolism Blog
146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires
Episode 144// Intimacy & Manifesting
143// Sex & Intimacy with Sexologist Dr. de Wit
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
134// Body Positivity and Fitness: Why I’m talking about this