All posts by Catherine Tanaka
Reset Shake: Green Shake Challenge
We are in the midst of a RESET CHALLENGE on The Body Project Podcast where we speak about how to RESET your nutrition, mindset and workouts during this uncertain time. I believe that it is never to late to reset and about how you can reset your diet, how you can reset your mindset and how […]
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121// How to Reset Your Routine: Fitness, Nutrition and Mindset
Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time. Resetting your diet, resetting your routine, resetting your fitness and resetting […]
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120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast
Today on the best fitness podcast, The Body Project Podcast, I am looking forward to what’s ahead for the podcast and How To Feel Good During COVID as we are trying to navigate a new normal. So much has shifted in the last few years! I have grown as a brand and as a business […]
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119// Celebrating Two Years Podcasting
Today on the best fitness podcast, The Body Project Podcast turns two years old! I starting this podcast wanting to share how transformative fitness has been for me- not just physically, but fitness has been a powerful point of where I have been empowered to elevate all aspects of my life. From that my podcast […]
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Infection Control Standards of Practice
Catherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]
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118// Managing Money and COVID Wealth with Brian Bogaert
Today on the best fitness podcast, The Body Project Podcast, I am showcasing an incredible small business and how they are managing during this global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I interview a […]
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117// Immune Health & Age Quencher with Dr. Holly Fennel
Today on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this unprecedented time. As a small business owner, it is important to support other small businesses as our businesses are the foundation of the economy. Today I interview Naturopath and the Chief Medical Director of Age […]
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116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
Today on The Body Project Podcast, I am showcasing an incredible small business that is spreading joy and happiness through taste and meaningful connection during the global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I […]
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115// 3 Steps To Weight Loss Success and What To Consider With Motivation
Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling? How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck. In today’s episode I share about: The […]
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114// COVID Misinformation: Public Service Conversation with Dr. Sajjad Fazel
Today, on the top fitness podcast, I interview Dr. Sajjad Fazel. Dr. Sajjad Fazel is a public health researcher in the Cancer Epidemiology and Prevention Research Department at Alberta Health Services. He is also the research director for Knight’s Cabin – an NGO assisting cancer survivors to adopt a healthy lifestyle. His research focuses on three main […]
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113// COVID- Sabotage and The Best Project Is You
Today, on the top fitness podcast, I wanted to chat about how maybe we can start asking the question: How do you want to come out of COVID? There are so many tools that I have brought to the podcast over the last 8 weeks through some incredible guests. They have shared their best tips […]
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112// The Happiness Project & Resiliency with Randy Taran
Today, on the top fitness podcast, I interview Randy Taran; happiness and emotional resiliency expert. She is the founder and CEO of The ProjectHappiness.org, a global organization with a loyal 2.5 million person following. Project Happiness is a purpose driven non-profit that promotes emotional resiliency through education tools and programs around the world. Author of […]
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