Metabolism Blog

5 Biggest Fat Loss Myths and Mistakes That Keep Women in their 40’s and 50’s Feeling Stuck, Frustrated, and Confused On How To Get Results

As a 43-year-old female fitness trainer and mindset coach, I have seen many women struggle with their weight and body image. Over the years that I’ve been supporting women transform their bodies, I have noticed that many of my clients fall prey to the same fat loss myths and mistakes that keep them overweight, frustrated, […]

146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires

EPISODE 146 s we approach the end of the year, it’s important to remember that our fitness and transformation goals don’t have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and […]

Episode 144// Intimacy & Manifesting

I’ve had the craziest week!All things miracles and manifesting.  Speaking of manifesting, are you ready to manifest your juiciest feel good life?   If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy.  Check out https://catherinetanaka.com/retreat Our next 21 Day Kickstart begins in June so get on the […]

143// Sex & Intimacy with Sexologist Dr. de Wit

My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life.  I am excellent at creating sacred and safe spaces for women to step into a life worth living!  One of the experts I’m bringing to the retreat is Dr. Stephen de Wit, doctor of sexology […]

142// Sex & Intimacy Retreat

Sexual Health and Intimacy is part of overall optimal health. This isn’t a topic I’m most versed with but I’m committed to opening the conversation for the women I support.  For my Toronto peeps, I am hosting a one day, in person retreat on May 15th 2022.  If this interested you, check out catherinetanaka.com  Our […]

The Permission to Feel Good In Your Body

Using Meditation and Mindfulness to Connect with Ourselves

Meditation has been a powerful practice that I have used for decades. And I’ve woven the use of mindfulness and meditation throughout the principles I teach my clients. I believe meditation can benefit anyone and everyone and I want you to know that meditation doesn’t always have to look a certain way.  I often hear […]

135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert

Today I speak with mom and psychotherapist Alyssa Catzman about her book, Just As You Are, a book about children’s mental health and body positivity.

134// Body Positivity and Fitness: Why I’m talking about this

I have the honour and privilege of being on Canada’s Global Morning Show with Carolyn and Jeff as a Fitness Expert and Mindset Coach.  I spoke about Body Positivity in the Fitness space, really looking to bridge the gap between the negative ideas around fitness only pushing diet culture, and how important fitness really is […]

Catherine Tanaka on The Global Morning Show

Aligning your fitness routine with body positivity practices. ➨ Get my Transformation Course, Membership and more: http://www.catherinetanaka.com ➨ ✅ SUBSCRIBE TO SUPPORT FREE FITNESS PODCAST ON THE INTERNET  http://bit.ly/uSUBSCRIBE 🔔 Don’t forget to click on the bell to turn on post notifications!   Thanks so much for watching! Gratefully,  Catherine

132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo

Today is part 3 our my three part series discussing 100 Day Focused execution fellow podcaster and Entreprenuer Edwin Frondozo. In this episode you will learn how to apply your own 100 Day Epic to your life and what this means for getting the results you desire. Edwin’s next 100 X Mastermind kicks off September […]