My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
5 Biggest Fat Loss Myths and Mistakes That Keep Women in their 40’s and 50’s Feeling Stuck, Frustrated, and Confused On How To Get Results
125// Fitness Commitment VS Fitness Goals: Trusting Yourself Again for Weight Loss Success
123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits
122// Back On Track With Your Fitness and Fitness Mindset
Reset Shake: Green Shake Challenge
121// How to Reset Your Routine: Fitness, Nutrition and Mindset