I’m interviewing Alyssa Catzman, registered psychotherapist, who is an expert on children’s mental health.
Today we are speaking about her children’s book, Just As You Are.
Body positivity is a very important conversation to support how we feel rather how we think we should look. Self acceptance on on levels is a challenge for most adults.
We discuss how we can support body positivity and self confidence in our children. Just As You Are is about Body Positivity and Wellbeing and how we can support our children to shift their mindset and self love around how they look, how they nourish themselves and how they feel.
This is an incredible conversation on what we can do as adult and parents of the next generation to support who they are in the world.
To purchase your own copy of Just As You Are go to https://www.amazon.ca/Just-You-Are-Alyssa-Catzman/dp/0228852323
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Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
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