Catherine Tanaka
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135// Just As You Are with Alyssa Catzman, Psychotherapist and Children Mental Health Expert on Body Positivity


I’m interviewing Alyssa Catzman, registered psychotherapist, who is an expert on children’s mental health.

Today we are speaking about her children’s book, Just As You Are.

Body positivity is a very important conversation to support how we feel rather how we think we should look. Self acceptance on on levels is a challenge for most adults.

We discuss how we can support body positivity and self confidence in our children. Just As You Are is about Body Positivity and Wellbeing and how we can support our children to shift their mindset and self love around how they look, how they nourish themselves and how they feel.

This is an incredible conversation on what we can do as adult and parents of the next generation to support who they are in the world.

To purchase your own copy of Just As You Are go to https://www.amazon.ca/Just-You-Are-Alyssa-Catzman/dp/0228852323
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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.