10 MIN YOGA FLOW TO OVERCOME FEAR

In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇] 🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject Hey Body Project Peeps! Welcome to my channel!  Meditation through motion and yoga is a […]

95// Fitness Transformation and Being Photo Shoot Ready! with Danae Pierce

Today on the best fitness podcast, The Body Project Podcast, we are finishing our conversation with Danae Pierce.  She is sharing with us the experience of winning a photo shoot and all the emotions attached to winning (again), how she started working towards feeling her best and how she started taking this beautiful opportunity and […]

94// COVID-19 May Be Worse For You Than You Think: Coronavirus Infecting Your Mind

COVID-19: Cause of a Global Pandemic: this is a poignant moment is history. The World Health Organization declared yesterday that we are now in a full Global Pandemic- sustained communication and transmission of the virus that is not yet contained or controlled.  It is definitely a very serious situation. Serious but not an Apocalypse. COVID-19 might […]

93// From Frumpy to Fabulously Fit with Dani Charlene

Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be. My episode guest is […]

92// Broken Body; No Knee Cartilage, Spondylolisthesis and stenosis. Now what?

I just got the results from my knee MRI.  The news is really not ideal- in fact, it might be catastrophic for the trajectory of my fitness career and what I envisioned my body doing over the next decade… Today’s episode was a last minute insert between series to share some of the challenges I […]

91// CBT, Fitness and You: How your best version is a mindset shift away!

To wrap up our CBT MEETS FITNESS SERIES, it would be a miss if I didn’t wrap up this important conversation with my personal recommendation of this course. I believe that as fitness professionals we have a responsibility to be beacons of knowledge and guidance for our clients and as such this upcoming CBT MEETS […]

90// reFRAME Your Mind + Body with Kristen Crowley and Jill Bunny

There is something magical that happens when two powerhouses bind forces, creating a movement to reFRAME how people move through to their best selves. In today’s episode, we are talking about the magic that Jill Bunny and Kristen Crowley is creating with reFrame Your Mind +  Your Body, an incredible heart-centred Brand giving you the tools […]

Jill Bunny is revolutionizing the mindset patterns in the fitness industry.  Jill is bringing her Cognitive Behavioural Therapy (CBT) certification to how we can be our fittest, healthiest selves. Learn how CBT meets Fitness is a powerful evidence-based approach of how individuals can maximize the effectiveness of their daily habits without self-sabotage getting in the […]

88// Fitness with Cancer and Multiple Sclerosis with Jill Bunny

Jill Bunny has a fruitful history in the Fitness Industry.  She is a 4 time IFBB Bikini Champion, Elite Fitness Coach and is the founder of Fit Bunnies inc. But she is more than the stunning physique that has graced countless fitness magazine covers.  She is passionate about transforming lives.  In todays episode, we chat […]

87// BONUS: Stop Fat or Fit Shaming

Fat shaming, or skinny shaming is not ok. After the conversations last week about mental health and how people can be struggling, I had to share my experience this week with Fit shaming. Yup, you’re reading correctly, fit shaming. I was called a freak because of my fitness. Now I know that this was in […]

86// Get Fitter with a HIIT Workout: Science behind HIIT training

Did you know that you can get fit with a 10 minute a day workout? High Intensity Interval Training Workouts are proving to actually live up the the hype.  The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life.  Today, you’ll learn about 1) the science behind a true HIIT and […]

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