Catherine Tanaka
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Jill Bunny is revolutionizing the mindset patterns in the fitness industry.  Jill is bringing her Cognitive Behavioural Therapy (CBT) certification to how we can be our fittest, healthiest selves.

Learn how CBT meets Fitness is a powerful evidence-based approach of how individuals can maximize the effectiveness of their daily habits without self-sabotage getting in the way!

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.

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