10 MIN MINDFULNESS MEDITATION AGAINST FEAR

With all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. […]

10 MIN YOGA FLOW TO OVERCOME FEAR

In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. ▶️[PLEASE CLICK “SHOW MORE” 👇] 🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let’s get started! 👉 http://bit.ly/shakeproject Hey Body Project Peeps! Welcome to my channel!  Meditation through motion and yoga is a […]

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5 Minute Foam Rolling Sequence

This Easy Foam Rolling Sequence is a quick way to self myo-fascial release tense muscles or prime your body for movement.

83// Basics of Intermittent Fasting for Fat Loss

Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. www.catherinetanaka.com +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel […]

79// Fit Face & Fit Body with Dr. Leah Smith

My guest today is Dr Leah Smith  Dr. Leah is a physician who specializes in low risk obstetrics and runs a community family physician practice.  She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best.  Most recently,Leah has followed […]

EASY GREEN SHAKE RECIPE when your kids are eating pizza

Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]

10 Minute FAT BURNING HIIT Workouts

DAY 1 HIIT CHALLENGE DAY 2 HIIT CHALLENGE

Protected: 30 Day Green Shake Challenge Day 3 PDF

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PROTEIN BALL, NUT-FREE {school friendly} TREAT

With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.