Catherine Tanaka
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NUTRITIOUS AND DELICIOUS: Soup as a meal

Introduction Meal prep to me is a necessary evil. Evil that sometimes it can seem like a huge time hog- the planning, the BIG grocery shop and then the prep work….

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Why You Should Do This Too!

I have been obsessed with business books over the past few years- I love gaining knowledge on how I can run my business better and be of greater service across all my jobs.

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Lemon Herb Roasted Chicken Recipe

This is a great recipe in the 28 Day Protocol Nutrition Guide. It’s an oldie but a goodie that always seems to please and makes a delicious and nutritious meal to keep you fuelled and on track for your goals!

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What Is Metabolism?

This word “metabolism” is thrown around a lot these days. People blame their metabolism as the culprit to weight gain if their metabolism is functioning too slow.

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Delicious Nutrients in One Gulp!

Why you’re going love this! I just love milkshakes! The creaminess, smooth texture and the sweetest mouthfeel. A sip of joy! A Green Shake is the Joy of a Milkshake with extraordinary benefits for your body!

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Holiday Treat

Amazing Holiday Treat Despite the cold weather, I love this time of year! The holiday season for me is such a nostalgic time of year where my gratitude is heightened for all the blessings I have.

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Getting Over the Hump

Fall is an insanely busy time of the year for me. My eldest started JK, we are living out of a temporary home, and building my business while working for my husbands business.

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Goals Create Action

I am a strong believer that whatever you set your intention to, change your mindset and make a commitment, there is a manifestation that takes place that calls what you need into existence.

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How To Find Extra Time In Your Day

I know how it is to be up to your eyeballs in busy-ness. I have learned over the years, being a mom, running my fitness business and most recently working for my husband’s business, that time is a valuable commodity.

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