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5 Minute Foam Rolling Sequence

This Easy Foam Rolling Sequence is a quick way to self myo-fascial release tense muscles or prime your body for movement.

83// Basics of Intermittent Fasting for Fat Loss

Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. www.catherinetanaka.com +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel […]

79// Fit Face & Fit Body with Dr. Leah Smith

My guest today is Dr Leah Smith  Dr. Leah is a physician who specializes in low risk obstetrics and runs a community family physician practice.  She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best.  Most recently,Leah has followed […]

EASY GREEN SHAKE RECIPE when your kids are eating pizza

Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]

10 Minute FAT BURNING HIIT Workouts

DAY 1 HIIT CHALLENGE DAY 2 HIIT CHALLENGE

Protected: 30 Day Green Shake Challenge Day 3 PDF

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PROTEIN BALL, NUT-FREE {school friendly} TREAT

With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.

Sweet Treat: No Sugar Cookie

It is no mystery that I have serious sweet tooth. Anyone that knows me knows that if there is a plate of cookies in front of me I cannot resist to take at least one.

THE GUT BRAIN CONNECTION: How Probiotics Can Feed Your Brain

If there was ever a call for “digestive health,” this is it! Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.