This Easy Foam Rolling Sequence is a quick way to self myo-fascial release tense muscles or prime your body for movement.
Continue readingIntermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. www.catherinetanaka.com +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel […]
Continue readingMy guest today is Dr Leah Smith Dr. Leah is a physician who specializes in low risk obstetrics and runs a community family physician practice. She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best. Most recently,Leah has followed […]
Continue readingGreen shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Here’s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]
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Continue readingWith school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.
Continue readingIt is no mystery that I have serious sweet tooth. Anyone that knows me knows that if there is a plate of cookies in front of me I cannot resist to take at least one.
Continue readingIf there was ever a call for “digestive health,” this is it! Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.
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