Feeling overwhelmed? Exhausted? Craving sugar and unable to sleep? These experiences are often connected to the constant stress we face in our busy lives. As women over 40, we know all too well the impact stress can have on our health and well-being. Recently, there has been a lot of talk about understanding adrenal fatigue, […]
Continue readingFat Loss and Fitness over 40 for women can be a puzzling phenomenon of unexplained weight gain despite an unchanged diet. It can be incredibly disheartening to step on the scale and see the numbers creeping up, even when you feel like you’re sticking to your usual eating habits, that you’re doing the workouts and […]
Continue readingMany people struggle to know how to boost their metabolism and burn calories. However, one important factor in weight loss is metabolism. A slow metabolism can make losing weight feel like an uphill battle, which is frustrating for anyone trying to shed pounds. With so much information available, figuring out where to start can take […]
Continue readingAs a 43-year-old female fitness trainer and mindset coach, I have seen many women struggle with their weight and body image. Over the years that I’ve been supporting women transform their bodies, I have noticed that many of my clients fall prey to the same fat loss myths and mistakes that keep them overweight, frustrated, […]
Continue readingEPISODE 146 s we approach the end of the year, it’s important to remember that our fitness and transformation goals don’t have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and […]
Continue readingI’ve had the craziest week!All things miracles and manifesting. Speaking of manifesting, are you ready to manifest your juiciest feel good life? If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy. Check out https:/retreat Our next 21 Day Kickstart begins in June so get on the […]
Continue readingMy upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life. I am excellent at creating sacred and safe spaces for women to step into a life worth living! One of the experts I’m bringing to the retreat is Dr. Stephen de Wit, doctor of sexology […]
Continue readingSexual Health and Intimacy is part of overall optimal health. This isn’t a topic I’m most versed with but I’m committed to opening the conversation for the women I support. For my Toronto peeps, I am hosting a one day, in person retreat on May 15th 2022. If this interested you, check out catherinetanaka.com Our […]
Continue readingMeditation has been a powerful practice that I have used for decades. And I’ve woven the use of mindfulness and meditation throughout the principles I teach my clients. I believe meditation can benefit anyone and everyone and I want you to know that meditation doesn’t always have to look a certain way. I often hear […]
Continue readingToday I speak with mom and psychotherapist Alyssa Catzman about her book, Just As You Are, a book about children’s mental health and body positivity.
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