124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage
Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your mindset and look at your limiting beliefs and fitness self-sabotage. Resetting your Mindset is an important aspect of shifting how we are in the world and what we see is possible for ourselves. I touch […]
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123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits
Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you’ve picked up with COVID. I know that many of my clients, including myself, have struggled with optimal nutrition through COVID. For me I have been drinking more […]
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122// Back On Track With Your Fitness and Fitness Mindset
Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your fitness goals. As we are moving through COVID-19 and global restrictions are being lifted, we are all facing our “new normal” and how we can reset and regain our health and fitness back. When a […]
Continue readingReset Shake: Green Shake Challenge
We are in the midst of a RESET CHALLENGE on The Body Project Podcast where we speak about how to RESET your nutrition, mindset and workouts during this uncertain time. I believe that it is never to late to reset and about how you can reset your diet, how you can reset your mindset and how […]
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121// How to Reset Your Routine: Fitness, Nutrition and Mindset
Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time. This is episode one of our four part series looking at Reseting during this unprecedented time. Resetting your diet, resetting your routine, resetting your fitness and resetting […]
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120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast
Today on the best fitness podcast, The Body Project Podcast, I am looking forward to what’s ahead for the podcast and How To Feel Good During COVID as we are trying to navigate a new normal. So much has shifted in the last few years! I have grown as a brand and as a business […]
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119// Celebrating Two Years Podcasting
Today on the best fitness podcast, The Body Project Podcast turns two years old! I starting this podcast wanting to share how transformative fitness has been for me- not just physically, but fitness has been a powerful point of where I have been empowered to elevate all aspects of my life. From that my podcast […]
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Infection Control Standards of Practice
Catherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]
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118// Managing Money and COVID Wealth with Brian Bogaert
Today on the best fitness podcast, The Body Project Podcast, I am showcasing an incredible small business and how they are managing during this global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I interview a […]
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117// Immune Health & Age Quencher with Dr. Holly Fennel
Today on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this unprecedented time. As a small business owner, it is important to support other small businesses as our businesses are the foundation of the economy. Today I interview Naturopath and the Chief Medical Director of Age […]
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116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
Today on The Body Project Podcast, I am showcasing an incredible small business that is spreading joy and happiness through taste and meaningful connection during the global pandemic. For me as a small business owner, it is important to support other small business owners as small businesses are the foundation of the economy. Today I […]
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115// 3 Steps To Weight Loss Success and What To Consider With Motivation
Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out of COVID feeling? How can we start asking different questions, for a different time, that enable us to create positive constructs that get us out of feeling stuck. In today’s episode I share about: The […]
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