About the Podcast
We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
Latest Podcast Episodes
102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID
This time in unprecedented and I know that I am struggling really badly right now... I had a rough[...]
101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety
Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about How to[...]
100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate
Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and[...]
99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic
Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to[...]
98// Morning Routine & How I Can Support You During This Uncertain Time
Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency[...]
97// Guided De-stress Meditation by Michelle Jacob
This is a simple, but beautiful guided meditation by Michelle Jacob, founder of Rewiring Minds, HeartMath Practitioner, EFT specialist, mother,[...]
96// Rewiring Minds & COVID Stress with Michelle Jacob
Today on the best fitness podcast, The Body Project Podcast, we are switching the conversation in response to the Global[...]
95// Fitness Transformation and Being Photo Shoot Ready! with Danae Pierce
Today on the best fitness podcast, The Body Project Podcast, we are finishing our conversation with Danae Pierce. She is[...]
94// COVID-19 May Be Worse For You Than You Think: Coronavirus Infecting Your Mind
COVID-19: Cause of a Global Pandemic: this is a poignant moment is history. The World Health Organization declared yesterday that we[...]
93// From Frumpy to Fabulously Fit with Dani Charlene
Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can[...]
92// Broken Body; No Knee Cartilage, Spondylolisthesis and stenosis. Now what?
I just got the results from my knee MRI. The news is really not ideal- in fact, it might be[...]
91// CBT, Fitness and You: How your best version is a mindset shift away!
To wrap up our CBT MEETS FITNESS SERIES, it would be a miss if I didn't wrap up this important[...]
90// reFRAME Your Mind + Body with Kristen Crowley and Jill Bunny
There is something magical that happens when two powerhouses bind forces, creating a movement to reFRAME how people move through[...]
88// Fitness with Cancer and Multiple Sclerosis with Jill Bunny
Jill Bunny has a fruitful history in the Fitness Industry. She is a 4 time IFBB Bikini Champion, Elite Fitness[...]
87// BONUS: Stop Fat or Fit Shaming
Fat shaming, or skinny shaming is not ok. After the conversations last week about mental health and how people can[...]
86// Get Fitter with a HIIT Workout: Science behind HIIT training
Did you know that you can get fit with a 10 minute a day workout? High Intensity Interval Training Workouts[...]
85// Fitness Beliefs + Sabotaging Progress
Could your self-talk and beliefs about what is possible for your fitness goals be holding you back from your best[...]
Please Note: Catherine Tanaka is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Catherine Tanaka shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this Program, Protocol or recommendations. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Additionally, program results may vary-testimonials and examples are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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