About the Podcast
We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
Latest Podcast Episodes
118// Managing Money and COVID Wealth with Brian Bogaert
Today on the best fitness podcast, The Body Project Podcast, I am showcasing an incredible small business and how they[...]
117// Immune Health & Age Quencher with Dr. Holly Fennel
Today on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this[...]
116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
Today on The Body Project Podcast, I am showcasing an incredible small business that is spreading joy and happiness through[...]
115// 3 Steps To Weight Loss Success and What To Consider With Motivation
Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out[...]
114// COVID Misinformation: Public Service Conversation with Dr. Sajjad Fazel
Today, on the top fitness podcast, I interview Dr. Sajjad Fazel. Dr. Sajjad Fazel is a public health researcher in the Cancer[...]
113// COVID- Sabotage and The Best Project Is You
Today, on the top fitness podcast, I wanted to chat about how maybe we can start asking the question: How[...]
112// The Happiness Project & Resiliency with Randy Taran
Today, on the top fitness podcast, I interview Randy Taran; happiness and emotional resiliency expert. She is the founder and[...]
111// My Thoughts on Shifting Grief to Opportunity and Boosting Resiliency for Our Kids
There are heavy burdens being placed on so many right now. I just wanted to share my thoughts on some[...]
110// The Stuck At Home Society with Dave Anderson and Blake Fly
Everyone is having a hard time during this global pandemic. The burden is heavy for many and mostly adults, but[...]
109// Supporting Kids Through Anxiety and Uncertainty with Keka DasGupta
Parenting advice is a dime a dozen when your a mom and have lots of mom friends. I love and[...]
108// Homeschool 101 + How To Navigate Overwhelm and Loosing My Mind
Homeschooling has been the most challenging part for me during quarantine! I have been overwhelmed and stress about supporting my[...]
107// My 40th Birthday Covid Celebration and How to Celebrate in Times of Uncertainty.
This episode is a solo episode recorded on my 40th Birthday. I am celebrating with you, me and the mic.[...]
106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker
On this episode of The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker. Samara is[...]
105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times
I had the wonderful opportunity to attend an online conference called Archangel Beacon hosted by Giovanni Marsico and MC'd by[...]
104// Finding Gratitude and saying “Thank You Coronavirus” with Riya Sokol
On this episode of The Body Project Podcast; a top rated fitness podcast, I am chatting with Riya Sokol who[...]
103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion
Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada's Happiness Doctor. We spoke about[...]
102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID
This time in unprecedented and I know that I am struggling really badly right now... I had a rough[...]
101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety
Today, on The Body Project Podcast; a top rated fitness podcast, I am chatting with Karen Gnat about How to[...]
Please Note: Catherine Tanaka is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Catherine Tanaka shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this Program, Protocol or recommendations. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Additionally, program results may vary-testimonials and examples are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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