Click to play

New Episode Coming Soon

Sign up to get the latest insights on Fitness, Mindset and Living Your Best Life

Episode 144// Intimacy & Manifesting
My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life. [...]
143// Sex & Intimacy with Sexologist Dr. de Wit
My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life. [...]
142// Sex & Intimacy Retreat
Learn More About The Retreat Claim Your Spot For May 15th Sexual Health and Intimacy is part of overall optimal[...]
135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
As part of the Body Positivity Series, I'm interviewing Alyssa Catzman, registered psychotherapist, who is an expert on children's mental[...]
134// Body Positivity and Fitness: Why I’m talking about this
I have the honour and privilege of being on Canada's Global Morning Show with Carolyn and Jeff as a Fitness[...]
132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo
Today is part 3 our my three part series discussing 100 Day Focused execution fellow podcaster and Entreprenuer Edwin Frondozo.[...]
131// The Magic of 100 Days Success with Edwin Frondozo
Today we are talking about what Edwin Frondozo, founder, podcaster and entreprenuer, did to optimize his business success. Edwin's next[...]
130// POWER OF 100: 100 day epic with Edwin Frondozo
Today I sit down with my friend and fellow podcaster, Edwin Frondozo.  We discuss the power of 100 Days and[...]
128// Podcasting Again: My comeback Episode and how to get fitter this year
I'm back!!! This is my comeback episode clearing the space for the podcast to serve all of you and how[...]
LDHR Workbook
DOWNLOAD YOUR WORKBOOK HERE
127// How my Back Condition & Surgery pushed me to Create Impact via Fitness Motivation
Today is a different episode than we've had before on the podcast... I am taking a break from this podcast[...]
126// Fitness Photo shoots and Celebrating Your Best Self Now with Paul Buceta
Today on the top rated fitness podcast, The Body Project Podcast, we are finishing our Frumpy to Fabulous Series that[...]
125// Fitness Commitment VS Fitness Goals: Trusting Yourself Again for Weight Loss Success
Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments[...]
124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage
Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your[...]
123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits
Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset[...]
122// Back On Track With Your Fitness and Fitness Mindset
Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your[...]
121// How to Reset Your Routine: Fitness, Nutrition and Mindset
Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you[...]