About the Podcast
We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
Latest Podcast Episodes
052// Movement is Joy with Cezarina Trone
Cezarina is a Certified Life & Wellness Coach, Yoga Teacher & Trainer, and retreat leader who believes that movement, lifestyle,[...]
051// Transform Muscle & Mindset with Ann-Marie Flinn
Ann-Marie Flinn is a mother of two, professional performance and mindset coach, and the creator of In Powered Living- a[...]
050// Fifty Episodes from Fat Loss To Fitness
Today marks the one year anniversary of The Body Project Podcast and 50 Episodes deep. It has been an exciting[...]
049// Trust Your Fitness with Carmen Shawn
Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and[...]
048//P.2 Escape with Fitness & Yoga with Kyla Gagnon
In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats. Kyla is passionate about[...]
048//P.1 Fit, Average & Awesome with Kyla Gagnon
Kyla is a is an international trainer, a business owner and creator of an online training program called QUICK FIT.[...]
047//P.2 Yoga & Grace with Tracey Soghrati
In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying[...]
047//P.1 Power of Yoga & Mindfulness with Tracey Soghrati
Today I interview the epic and Masterful Yogi, Tracey Soghrati. She is a movement guru who focuses on bridging the[...]
046// Body Image, and Body Love
We will be getting back on track next week with our amazing interviews but wanted to take a pause to[...]
045// Nutrition Success: Where, What and How
Working on your Body Project Plan and having success in your goals can be challenging to know what the best[...]
044// Best Workout to Burn Fat and Get Fitter
Today's Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss[...]
043// Meal Planning for Weight Loss Success
This is a spin off from a Facebook Live I did last week, where I share my tips and tricks[...]
042// Fitness Family Motivation with James Abrams, Trainer and gym owner
James Abrams is the owner of Just Train Cleveland and touted as one of the most energetic and motivating trainers[...]
041//Just Train for Life with Justin D’Olimpio: Trainer and Gym Owner
Today I interview Justin D'Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that[...]
040// How to Win Each Day with a Fit Mindset, Emotional and Mental Health with Justin Tsui: Educator
Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector. He is[...]
039// Look Great for Summer with Catherine Tanaka: Your Summer Body Guide
Summer is just around the corner and I know how eager many of you are about getting on track in[...]
038// Fitter with Chiropractics with Dr. Shayne Fryia, Trainer, Rehab Specialist and Doctor of Chiropractics
Dr Shayne Fryia is a chiropractor that believes that being pain free is just the start of one's journey to[...]
037//P.1 Functional Training like an Athlete with Peter Twist, Trainer and Fitness Icon
Peter Twist is a father of 2, and the world renowned creator of Twist Sport Conditioning. From a background as[...]
Please Note: Catherine Tanaka is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Catherine Tanaka shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this Program, Protocol or recommendations. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Additionally, program results may vary-testimonials and examples are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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