About the Podcast
We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
Latest Podcast Episodes
61//Best Fitness Tips to a Fitter, Healthier You: SUMMER RESET SERIES
In today's episode, I share with you my 10 tips on how you can make changes with whatever Body Project[...]
60// Fat Burning HIIT Workouts with Catherine Tanaka: SUMMER RESET SERIES
In today's episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on[...]
59// 3 Habits To Aid Weight Loss with Catherine Tanaka
Join me tomorrow on LinkedIn at as I share #10tips10days about how you can start simple habits to support your[...]
58// Green Shake Summer Reset with Catherine Tanaka
The end of summer is the perfect time of year to reset and reframe after a few months of indulging[...]
057// Fitness Philosophies to Live by with Catherine Tanaka
We are all looking to live our best lives and find what works for our bodies, fits our schedules and[...]
056// Sculpt Your Body and Self Love with Stephanie Katona
Stephanie is a top class trainer, and is passionate about educating her clients on how to live a balanced and[...]
055// Power Yoga + EFT and Your Best Life with Carol Baxter
Today my interview is with Carol Baxter. Carol is a yoga teacher, energy healer, and student of different energy modalities[...]
054// Kundalini Yoga and House Music with Carmelinda Dimanno
Carmelinda is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as[...]
053// GIFT: Girls In Fitness Training with Tanya Carinci
Tanya is a personal trainer and the founder of GIFT- girls in Fitness training. GIFT shows girls how to move[...]
052// Movement is Joy with Cezarina Trone
Cezarina is a Certified Life & Wellness Coach, Yoga Teacher & Trainer, and retreat leader who believes that movement, lifestyle,[...]
051// Transform Muscle & Mindset with Ann-Marie Flinn
Ann-Marie Flinn is a mother of two, professional performance and mindset coach, and the creator of In Powered Living- a[...]
050// Fifty Episodes from Fat Loss To Fitness
Today marks the one year anniversary of The Body Project Podcast and 50 Episodes deep. It has been an exciting[...]
049// Trust Your Fitness with Carmen Shawn
Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and[...]
048//P.2 Escape with Fitness & Yoga with Kyla Gagnon
In Part 2 of our interview with Kyla we chat about her Yoga Practice and retreats. Kyla is passionate about[...]
048//P.1 Fit, Average & Awesome with Kyla Gagnon
Kyla is a is an international trainer, a business owner and creator of an online training program called QUICK FIT.[...]
047//P.2 Yoga & Grace with Tracey Soghrati
In part 2 of my episode with Tracey Sogrhati we continue our conversation talking about her powerful program, BOUNDARIES: saying[...]
047//P.1 Power of Yoga & Mindfulness with Tracey Soghrati
Today I interview the epic and Masterful Yogi, Tracey Soghrati. She is a movement guru who focuses on bridging the[...]
046// Body Image, and Body Love
We will be getting back on track next week with our amazing interviews but wanted to take a pause to[...]
Please Note: Catherine Tanaka is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Catherine Tanaka shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this Program, Protocol or recommendations. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Additionally, program results may vary-testimonials and examples are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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