About the Podcast

​We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

​Latest Podcast Episodes

68// Part 2: Rewire Your Mindset, for a Fitter Body with Brian Keane
  In part two of our interview with Brian Keane we chat about his love for fitness, how he challenges[...]
69// Part 1: Fitness Mindset: The Book with Brian Keane
Brian is an online fitness trainer and the founder of Brian Keane Fitness, serving thousands of people online each year.[...]
68// Strong Mind, Lean Body with Tony Greco
Tony Greco has been in the fitness industry for over 20 year.  He is a highly sought after NHL and[...]
67// Lose 100 lbs with Fitness and Mindset
  Jasmine  is a Personal Development Fitness Coach, Body Transformation & Nutrition Coach, as well as a  Behaviour & Mindset[...]
66// Best Body and Best Business with Mathew Park: MINDSET SERIES
  Mathew has a long and fruitful history in the fitness industry. At age 21 he started INBF Canada- a[...]
65//Shift Your Mindset For Your Best Body with Amer “The Hammer” Kamra
Amer "The Hammer" Kamra is touted as a national top trainer, gracing countless magazine covers and is a highly sought[...]
64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton
Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services[...]
63//How To Develop A Fitness Mindset and Push Past Your Boundaries with Katie Davies
Mindset is arguably a powerful access point to achieving your fitness goals. In today's episode, I interview Katie Davies, ironman[...]
62//Fitness Motivation: SUMMER RESET SERIES
In today's episode, we chat a little about motivation and how finding your bigger reason to lose 5 lbs or[...]
61//Best Fitness Tips to a Fitter, Healthier You: SUMMER RESET SERIES
In today's episode, I share with you my 10 tips on how you can make changes with whatever Body Project[...]
60// Fat Burning HIIT Workouts with Catherine Tanaka: SUMMER RESET SERIES
In today's episode, we are talking about High Intensity Interval Workouts and how easy it can be to get on[...]
59// 3 Habits To Aid Weight Loss with Catherine Tanaka
Join me tomorrow on LinkedIn at  as I share #10tips10days about how you can start simple habits to support your[...]
58// Green Shake Summer Reset with Catherine Tanaka
The end of summer is the perfect time of year to reset and reframe after a few months of indulging[...]
057// Fitness Philosophies to Live by with Catherine Tanaka
We are all looking to live our best lives and find what works for our bodies, fits our schedules and[...]
056// Sculpt Your Body and Self Love with Stephanie Katona
Stephanie  is a top class trainer, and is passionate about educating her clients on how to live a balanced and[...]
055// Power Yoga + EFT and Your Best Life with Carol Baxter
Today my interview is with Carol Baxter.  Carol is a yoga teacher, energy healer, and student of different energy modalities[...]
054// Kundalini Yoga and House Music with Carmelinda Dimanno
Carmelinda  is world class DJ and renaissance women, who has studied and explore so many studies and now specializing as[...]
053// GIFT: Girls In Fitness Training with Tanya Carinci
Tanya is a personal trainer and the founder of GIFT- girls in Fitness training.  GIFT shows girls how to move[...]