Click to play

New Episode Coming Soon

Sign up to get the latest insights on Fitness, Mindset and Living Your Best Life

 SUBSCRIBE TO THE PODCAST ON iTUNES
158// Breathwork: Healing & Manifesting with Kyla Gagnon
Breathwork has been a powerful modality that I've been using personally and tapping into for my healing journey for almost[...]
Listen Now 
157// Frumpy To Fit: Creating A Fat Loss Plan
One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins.  The[...]
Listen Now 
155// Fitness Retreat and The Fat Loss Kickstart
I am so excited of what is to come this quarter in the podcast. I am lining up special guest[...]
Listen Now 
Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause
Reset Your Energy in 5 Days https://catherinetanaka.com/5dayIn today's episode I discuss the three things you can do starting today to Kickstart[...]
Listen Now 
153// Self Confidence- Learning To Trust Yourself And Your Body
Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle[...]
Listen Now 
152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)
Get insight on a transformative journey with today's episode as we delve into the three powerful catalysts that can ignite[...]
Listen Now 
150// My Cancer Scare and Why Mindset Matters
Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been[...]
Listen Now 
Understanding Adrenal Fatigue: A Guide for Busy Women Over 40
Feeling overwhelmed? Exhausted? Craving sugar and unable to sleep? These experiences are often connected to the constant stress we face[...]
Listen Now 
Metabolism Blog
Listen Now 
146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires
EPISODE 146 s we approach the end of the year, it's important to remember that our fitness and transformation goals[...]
Listen Now 
Episode 144// Intimacy & Manifesting
My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life. [...]
Listen Now 
143// Sex & Intimacy with Sexologist Dr. de Wit
My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life. [...]
Listen Now 
142// Sex & Intimacy Retreat
Learn More About The Retreat Claim Your Spot For May 15th Sexual Health and Intimacy is part of overall optimal[...]
Listen Now 
The Permission to Feel Good In Your Body
Listen Now 
135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
As part of the Body Positivity Series, I'm interviewing Alyssa Catzman, registered psychotherapist, who is an expert on children's mental[...]
Listen Now 
134// Body Positivity and Fitness: Why I’m talking about this
I have the honour and privilege of being on Canada's Global Morning Show with Carolyn and Jeff as a Fitness[...]
Listen Now 
132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo
Today is part 3 our my three part series discussing 100 Day Focused execution fellow podcaster and Entreprenuer Edwin Frondozo.[...]
Listen Now 
131// The Magic of 100 Days Success with Edwin Frondozo
Today we are talking about what Edwin Frondozo, founder, podcaster and entreprenuer, did to optimize his business success. Edwin's next[...]
Listen Now 
>