About the Podcast
We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
Latest Podcast Episodes
128// Podcasting Again: My comeback Episode and how to get fitter this year
I'm back!!! This is my comeback episode clearing the space for the podcast to serve all of you and how[...]
127// My back condition, back surgery consult and how to create impact and fitness motivation
Today is a different episode than we've had before on the podcast... I am taking a break from this podcast[...]
126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta
Today on the top rated fitness podcast, The Body Project Podcast, we are finishing our Frumpy to Fabulous Series that[...]
125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success
Today on the top rated fitness podcast, The Body Project Podcast, I talk about the difference between our Fitness Commitments[...]
124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage
Today on the top rated fitness podcast, The Body Project Podcast, I am share three simple steps to reset your[...]
123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits
Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset[...]
122// Back On Track With Your Fitness and Fitness Mindset
Today on the best fitness podcast, The Body Project Podcast, I am sharing with you how you can reset your[...]
121// How to Reset Your Routine: Fitness, Nutrition and Mindset
Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you[...]
120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast
Today on the best fitness podcast, The Body Project Podcast, I am looking forward to what's ahead for the podcast[...]
119// Celebrating Two Years Podcasting
Today on the best fitness podcast, The Body Project Podcast turns two years old! I starting this podcast wanting to[...]
118// Managing Money and COVID Wealth with Brian Bogaert
Today on the best fitness podcast, The Body Project Podcast, I am showcasing an incredible small business and how they[...]
117// Immune Health & Age Quencher with Dr. Holly Fennel
Today on The Body Project Podcast, I am showcasing an incredible small business that are supporting their clients through this[...]
116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
Today on The Body Project Podcast, I am showcasing an incredible small business that is spreading joy and happiness through[...]
115// 3 Steps To Weight Loss Success and What To Consider With Motivation
Today, on the best fitness podcast, we are shifting the conversation to asking: how do we want to come out[...]
114// COVID Misinformation: Public Service Conversation with Dr. Sajjad Fazel
Today, on the top fitness podcast, I interview Dr. Sajjad Fazel. Dr. Sajjad Fazel is a public health researcher in the Cancer[...]
113// COVID- Sabotage and The Best Project Is You
Today, on the top fitness podcast, I wanted to chat about how maybe we can start asking the question: How[...]
112// The Happiness Project & Resiliency with Randy Taran
Today, on the top fitness podcast, I interview Randy Taran; happiness and emotional resiliency expert. She is the founder and[...]
111// My Thoughts on Shifting Grief to Opportunity and Boosting Resiliency for Our Kids
There are heavy burdens being placed on so many right now. I just wanted to share my thoughts on some[...]
Please Note: Catherine Tanaka is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Catherine Tanaka shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this Program, Protocol or recommendations. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Additionally, program results may vary-testimonials and examples are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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