Catherine Tanaka
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146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires


s we approach the end of the year, it’s important to remember that our fitness and transformation goals don’t have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and well-being.

It’s never too late to start making positive changes in our lives, so todays episode is about the three things you can start doing today to kickstart the momentum to step into 2023 feeling energized and ready.

Let’s take control of our health and start making progress today!

If you’re wanting a little kickstart challenge, you can join my 5 day Holiday Challenge at

If you know you’re ready for more support and desire focused guidance that is life changing, join our 100 DAY FIT MIND AND BODY.  We start Next month!

About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.