Dr. Leah Smith is a physician who specializes in low risk obstetrics and runs a community family physician practice. She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best. Most recently,Leah has followed her passion of all thing health […]
Continue readingDr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is now Canada’s First happiness doctor. She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND speaking internationally about happiness, how to practice gratitude and how to live your happiest life. […]
Continue readingThis weeks guest is Ute Benecke. Ute is a former insecure, non-expressed, sworn catholic girl. Who through her own journey discovered that the divine feminine energy is empowered by sexuality and that women and men can be sexy, feel empowered and love every part of themselves and their body. Ute is the European Sex Guru […]
Continue readingSarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness. She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what […]
Continue readingStephanie is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada. Stephanie believes that a strong body is essential in helping transform one’s mental and […]
Continue readingWe will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective. Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that […]
Continue readingAmazing Holiday Treat Despite the cold weather, I love this time of year! The holiday season for me is such a nostalgic time of year where my gratitude is heightened for all the blessings I have.
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