Category Archives for Self Care & Self Love

046// Body Image, and Body Love

May 20, 2019
/ Body Project Podcast Self Care & Self Love
/ By Catherine Tanaka

We will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective. Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that […]

Holiday Treat

December 14, 2016
/ Self Care & Self Love
/ By Catherine Tanaka

Amazing Holiday Treat Despite the cold weather, I love this time of year! The holiday season for me is such a nostalgic time of year where my gratitude is heightened for all the blessings I have.

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