Category Archives for Body Project Podcast

5 Simple Steps to Revamp Your Eating Habit 

Small changes to what and how you eat can significantly impact your health and well-being. In this post, we’ll share five simple steps to revamp your eating habit and start feeling your best. These practical tips will help you make healthier choices that energize and revitalize you. Let’s get started with why our eating habits […]

FOOD | Fat Loss For Women Over 40 Series

Fat Loss For Women Over 40 Series

HOLIDAY EDITIONDive into the holiday season with the latest episode of our “Fat Loss for Women Over 40” series, where I, Catherine Tanaka, unveil the secrets to maintaining momentum during the holiday season. In this holiday edition, the spotlight is on the crucial role of movement in achieving success on your fitness journey. Join me […]

159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters

Fitness has been a powerful access point to all the codes that lead my life and how I lead my clients. Listen to this beautiful interview that I did with my coach, Melanie Ann Layer and my closest friend, Radhika Lakhani. __________________________100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAMIf you’re looking for focused support this […]

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158// Breathwork: Healing & Manifesting with Kyla Gagnon

Breathwork has been a powerful modality that I’ve been using personally and tapping into for my healing journey for almost three years now.  The first person I went to for breathwork was my friend Kyla Gagnon.   Kyla is a  is an personal trainer turned somatic breathwork practitioner, a business owner and creator of an […]

157// Frumpy To Fit: Creating A Fat Loss Plan

One of the powerful accountability structures inside my 100 DAY Fit Mind & Body program is weekly check ins.  The encompasses mindset check ins about progress, wins and challenges as well as metrics around measurments and non-scale victories.  These check ins are powerful in that I get a snapshot on progress which allows me to […]

155// Fitness Retreat and The Fat Loss Kickstart

I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement.  I love diving deep in these conversations with my guests. On today’s episode, I’m sharing with you an overview of what’s in the […]

Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause

Reset Your Energy in 5 Days https:/5day In today’s episode I discuss the three things you can do starting today to Kickstart Your Fat Loss.  When busy women are looking to step into a Fat Loss Phase, a phase that isn’t something you should be stuck in year long, it is important to consider these three […]

153// Self Confidence- Learning To Trust Yourself And Your Body

Self Confidence is one of the most requested traits my clients ask me to help them improve. In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life’s demands. In today’s episode I discuss how the practice of showing up for yourself, doing what you say you’re […]

152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)

Get insight on a transformative journey with today’s episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. […]

150// My Cancer Scare and Why Mindset Matters

Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known.  This is a new episode I wanted to share from you […]