Catherine Tanaka
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047//P.1 Power of Yoga & Mindfulness with Tracey Soghrati

Today I interview the epic and Masterful Yogi, Tracey Soghrati.  She is a movement guru who focuses on bridging the gap between the mind and body connection through the practice of yoga. She believe that yoga is a therapeutic tool that allows for self-reflection and that her practice lends not only to a powerful movement […]

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046// Body Image, and Body Love

We will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective. Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that […]

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045// Nutrition Success: Where, What and How

Working on your Body Project Plan and having success in your goals can be challenging to know what the best nutrition to elicit results is. So today I wanted to talk to you about exactly this!  WHERE you can start, WHAT diet is the best out there  and HOW you can start to feel successful. […]

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044// Best Workout to Burn Fat and Get Fitter

Today’s Episode is from a recent Facebook Live on how you can achieve improved fitness, muscle tone and weight loss with less time in the gym. You heard right; High Intensity Interval Training Workouts are the best workouts to increase metabolic conditioning, support fat burning and get you leaner and tighter before the summer. • […]

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043// Meal Planning for Weight Loss Success

This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on: • How Meal Prepping will set you up for weight loss success 🙌🏼 #mealplan101 • How to bridge the gap between knowing how to eat better and exercise and actually DOING it! •  How […]

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042// Fitness Family Motivation with James Abrams, Trainer and gym owner

James Abrams is the owner of Just Train Cleveland and touted as one of the most energetic and motivating trainers you will ever encounter. James is certified with the National Academy of Sports Medicine and is known for his high intense workouts and results driven programming. In today’s Interview, we touch on how the fitness […]

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041//Just Train for Life with Justin D’Olimpio: Trainer and Gym Owner

Today I interview Justin D’Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that he decided to take on being a trainer and gym owner himself! In today’s Episode, we discuss: • Your Fitness Mindset is as important as you physical fitness • How to focus on the 24 […]

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040// How to Win Each Day with a Fit Mindset, Emotional and Mental Health with Justin Tsui: Educator

Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector.  He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as […]

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039// Look Great for Summer with Catherine Tanaka: Your Summer Body Guide

Summer is just around the corner and I know how eager many of you are about getting on track in your fitness and nutrition to feel your best starting now! LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY Join Our 7 Day Green Challenge Rate, Review & Subscribe To […]

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038// Fitter with Chiropractics with Dr. Shayne Fryia, Trainer, Rehab Specialist and Doctor of Chiropractics

Dr Shayne Fryia is a chiropractor that believes that being pain free is just the start of one’s journey to wellbeing. As a lifelong athletes and competitive OHL player, Dr. Shayne has a passion for movement and sport, and believe that movement is an integral part of his patient outcome in recovery and believes that […]

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037//P.1 Functional Training like an Athlete with Peter Twist, Trainer and Fitness Icon

Peter Twist is a father of 2, and the world renowned creator of Twist Sport Conditioning. From a background as a competitive athlete and NHL strength and conditioning coach, Peter Twist has become a world leader in sport conditioning and athlete development and pioneered functional fitness years before it was a buzz word. From being […]

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036// Crossfit Mentality with Catherine Tanaka

So I jumped in on my first crossfit workout since my injury: here are my biggest takeaways on the mindset we can all take on from the discipline of crossfit. LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY Join Our 7 Day Green Challenge Rate, Review & Subscribe To […]

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