Today I interview Justin D’Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that he decided to take on being a trainer and gym owner himself!
In today’s Episode, we discuss:
• Your Fitness Mindset is as important as you physical fitness
• How to focus on the 24 hour goal to feel successful in a workout and your daily eating.
• Positive Intention as an access point to aid your weight loss success.
• How to find your inner Badass and boss your fitness.
• Investing in yourself: it’s the greatest return you’ll ever get
Find out more about Justin and Just Train Fitness at: https://www.justtrain.ca/
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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