Catherine Tanaka
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041//Just Train for Life with Justin D’Olimpio: Trainer and Gym Owner

Today I interview Justin D’Olimpio a passionate trainer that was so inspired by his own fitness journey and transformation that he decided to take on being a trainer and gym owner himself!

In today’s Episode, we discuss:
• Your Fitness Mindset is as important as you physical fitness
• How to focus on the 24 hour goal to feel successful in a workout and your daily eating.
• Positive Intention as an access point to aid your weight loss success.
• How to find your inner Badass and boss your fitness.
• Investing in yourself: it’s the greatest return you’ll ever get

Find out more about Justin and Just Train Fitness at: https://www.justtrain.ca/

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About the Author Catherine Tanaka

Hello! My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I know you’re busy, so I really appreciate you taking the time to touch base and check out my website. As powerful women, with our A-game constantly in-check, finding time for health and fitness is sometimes one more thing to be on top of. I totally get it!

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