Catherine Tanaka
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046// Body Image, and Body Love

We will be getting back on track next week with our amazing interviews but wanted to take a pause to have a conversation about body image and creating body love from a fitness perspective.

Body Image is sometime the elephant in the room, so today we are chatting about 1) how the deep seeded conversations that we say to ourselves may keep us playing small in our fitness goals,  2) how you can start changing your self talk and start feeling happy and love your body now and 3) how working on your self- love, your body-love, can give you access to your best self and your best body.

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.