Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector. He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as our mental health.
Justin has been a teacher and football coach for over 15 years and is currently supporting the school board by revamping curriculums to include his WIN EACH DAY METHOD. This Project is one that will equip students and educators alike to take a holistic approach to health, making our education system closer to support our students optimally in well-being, health and ultimately their life success.
In today’s episode we discussed:
Find out more about WIN EACH DAY and the incredible thoughts Justin is sharing: https://www.facebook.com/groups/1188482234606707/
LET ME SHOW YOU HOW EASY IT IS TO LOSE BLOAT & REGAIN ENERGY
Join Our 7 Day Green Challenge
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
144// Intimacy & Manifesting
143// Sexologist, Dr. de Wit on Sex & Intimacy
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
The Power Of Meditation
135// Just As You Are with Alyssa Catzman, Psychotherapist and Children Mental Health Expert on Body Positivity
134// Body Positivity and Fitness: Why I’m talking about this
Catherine Tanaka on The Global Morning Show